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21 Kapellgasse
Luzern, LU, 6004

041 541 50 75

Prenatal- & Postnatal

When your body changes during pregnancy, it is important that you remain fit and agile. The Pilates Studio Lucerne is happy to accompany you through the pregnancy so that you feel fit and healthy and are well prepared for the birth.

Even after birth, we offer you optimal training to re-activate and strengthen the pelvic floor and abdominal muscles, which have been severely overstretched during pregnancy. So you can safely and quickly recover your condition as before the birth.

prenal- and postnatal

When your body changes during pregnancy, it is important that you remain fit and agile. The Pilates Studio Lucerne is happy to accompany you through the pregnancy so that you feel fit and healthy and are well prepared for the birth.

Even after birth, we offer you optimal training to re-activate and strengthen the pelvic floor and abdominal muscles, which have been severely overstretched during pregnancy. So you can safely and quickly recover your condition as before the birth.

  • If you regularly practice Pilates before and during pregnancy, you will reach your original shape much faster.

  • improves strength and flexibility

  • can prevent varicose veins, hemorrhoids and back pain

  • helps with fatigue and mood swings

  • improves the whole posture

  • safe and efficient recovery after birth

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