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21 Kapellgasse
Luzern, LU, 6004

041 541 50 75

Advanced Matwork-AM

Teacher Trainings

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Advanced Matwork-AM

Overview

The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.

Advanced program choices

  • Advanced Matwork – AM

  • Advanced Reformer – AR

  • Advanced Cadillac – ACAD

  • Advanced Chair – ACHR

  • Advanced Barrels – ABRL

Our Advanced programs continue to provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises

  • Multiple variations for variety and intensity

  • 13 exercises

Course:

Saturday the 13th of June 6hrs

Starting: 10.00h - 13.00h 1hrs Break

14.00h - 17.00h

Continuing education credits

STOTT PILATES 0.6

canfitpro 3.0

REPs 6.0



Earlier Event: June 9
Advanced program: Reformer