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21 Kapellgasse
Luzern, LU, 6004

041 541 50 75

Advanced program: Reformer

Teacher Trainings

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Advanced program: Reformer


Overview

The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES® biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series of courses.

Advanced program choices

  • Advanced Matwork – AM

  • Advanced Reformer – AR

  • Advanced Cadillac – ACAD

  • Advanced Chair – ACHR

  • Advanced Barrels – ABRL

Our Advanced programs continue to provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.

 

Advanced Reformer – AR

Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises

  • Multiple variations for variety and intensity

  • 70 exercises

Date & Time

June the 9th till June the 11th 2020 3 day Cours/ 18 hours

Tuesday the 9th of June : 10.30h - 17.30h 1 hour Break

Wednesday the 10th of June : 09.00h - 16.00h 1 hour Break

Thursday the 11th of June: : 09.00h - 16.00h 1 hour Break

Prices:

CHF 850.- pro Person

Course Material: 1 Manual Advanced Reformer & 1 DVD Advanced Reformer CHF 150.-

Continuing education credits

STOTT PILATES 1.8

canfitpro 4.0

REPs 16.0

Later Event: June 13
Advanced Matwork-AM