The reformer's mobile base is adjusted with tension springs of different strengths and accordingly demands more, coordination or balance. Depending on the choice of the tension springs, exercises can be facilitated and supported or intensified. The cable pulls are used to move the sled with the arms or legs. On the reformer can be trained lying, sitting, kneeling or standing. This results in countless exercise variations. The different accessories, such as Pilates Box, Jumpboard or Cardiotramp make the training even more interesting and multifarious.
There are 4 training places per group. Beginners are well served with our introductory course.
