You are probably most familiar with Matte Pilates. In our Matte classes we practice the Stott® method and incorporate modern influences as well as different tools. The classes always vary and have different focuses.
In our Matwork sessions, we incorporate a variety of small props along with the Pilates Chair and the Barre to make the exercises more interesting and diverse. These additions allow us to create a more varied training experience and provide targeted challenges that enhance both strength and flexibility. By utilizing these props, we create a dynamic and engaging training environment that enriches your Pilates practice.
Let us surprise you!
