Ideal for all who are new to Pilates.
-
2 introductory trainings, 50 min. CHF 220.- per person
Introductory Sessions
During two lessons you will familiarize yourself with the Pilates equipment and STOTT PILATES. A body analysis and training plan are included.
Personal Training
The one-on-one training is suitable for those wishing to make rapid progress and those suffering from any pain.
- 1 Training, 50 Min. CHF 140.- pp
- 5 Trainings, 50 Min. CHF 675.- pp
- 10 Trainings, 50 Min. CHF 1'300.- pp
- 20 Trainings, 50 Min. CHF 2'200.-pp
Duet (two persons) Training with equipment
If you would like to train together with your friend or partner, then this two-person-training is the right choice for you.
- 1 Training, 50 Min. CHF 85.- pp
- 5 Trainings, 50 Min. CHF 400.- pp
- 10 Trainings, 50 Min. CHF 750.- pp
- 20 Trainings, 50 Min CHF 1'400.- pp
Group Training
Reformer, Chair und XFormer 2-4 Persons
- Training, 50 Min. CHF 60.- pp
- 5 Trainings, 50 Min. CHF 300.- pp
- 10 Trainings, 50 Min. CHF 500.- pp
- 20 Trainings, 50 Min. CHF 950.- pp
- 40 Trainings, 50 Min. CHF 1'700.- pp
Group Trainings
We offer Matwork, Fascia, Total Barre, and Halo from 2-7 people.
- 1 Training, 50 Min. CHF 35.- pp
- 10 Trainings, 50 Min. CHF 300.- pp
- 20 Trainings, 50 Min. CHF 580.- pp
- 40 Trainings, 50 Min. CHF 1'000.- pp
Prenatal Reformer Group Training
For pregnant woman who want to improve their posture to avoid back pains, and get more strength in the upper and lower body. With no stress on the joints on the hands and feet.
Small groups of 2 - 5 people.
- 1 Training, 50 Min. CHF 60.- pp
- 5 Trainings, 50 Min. CHF 300.- pp
- 10 Trainings, 50 Min. CHF 500.- pp
Postnatal group training
Gentle very effective reformation on the reformer and chair.
Feel how the principles of Pilates help you to regain awareness of your pelvic floor and learn how to properly target your deep muscles. No previous experience necessary. The course is continuous. You can join at any time.
We train with only 2 - 5 persons.
- 1 Training, 50 Min. CHF 60.- pp
- 5 Trainings, 50 Min. CHF 300.- pp
- 10 Trainings, 50 Min. CHF 500.- pp
- 20 Trainings, 50 Min. CHF 950.- pp