The Pilates Studio Lucerne is happy to accompany you through your journey of pregnancy. We help you to stay and feel fit and healthy. Together we aim to give your body the best possible preparation for giving birth.
If you exercise regularly even before and during pregnancy, you will reach your goals faster.
- improves strength and flexibility
- can prevent varicose veins, hemorrhoids and back pain
- helps with fatigue and mood swings
- improves the whole posture
- safe and efficient recovery after birth